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5 Morning Exercises to Lose Weight Fast at Home

When you’re trying to get in shape and lose weight, you want a regimen that will help you achieve your goals. You don’t even have to join a gym; studies suggest that shorter bursts of activity are more beneficial for weight reduction. What kind of activity, however, burns the most calories?

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Cardio will, of course, burn calories. As per a 2012 research published in the Journal of Strength and Conditioning Research, running on a treadmill burns 25-39 percent more calories than kettlebell swings at the same degree of activity. However, a plan that mixes cardio and strength training is your best option for weight reduction.
A simple morning workout routine at home can help you reach your goal. We understand. Because you get up late, you don’t have time for a morning workout. We know how to fix it. Check The Secrets to Waking Up Early (Even if You “Hate” Mornings) for more information. So, these are the only five exercises you’ll need to lose weight and trim your belly fat:

Burpees

Burpees: The best thing about Burpees is that you don’t need any equipment to do it. But it is effective and fun at the same time. And since Burpees is a full-body exercise, you can see great results with only three sets of 8-12 reps. In fact, about 10 calories are burned for every minute of burpees performed. Burpees will also get your heart pumping since it includes intense plyometric movement.
Take into account this instead. You wake up without boredom, swing your legs out of bed, and experience nothing but joy as you plan to face the day. There are no uncertainties in your mind when you execute a well-planned series of events. These are all the measures that have worked with numerous others like you, and you can modify them to make them work for you as well.

So, how do you do burpees? It’s so easy;  

  • Stand with your feet shoulder-width and send your hips back while lowering your body toward the floor in a low squat.
  • Then, place your hands right outside of your feet and hop your feet back, letting your chest touch the floor.
  • Push your hands onto the floor to raise your body into a plank position, then jump your feet just outside your hands.
  • Jump into the air with your arms overhead, keeping your weight on your heels. 

Mountain Climbers

Yup, this is another effective exercise to perform without any equipment for losing weight fast.

This moving plank exercise, like burpees, is great since it works your core. It also activates many other body muscles. Also, it burns a lot of calories in a short time. So, you can see great results by doing this for one minute every morning with a healthy diet plan and other exercises. That’s all you need, isn’t it?

OK, here’s how you do it, which is so simple.  

  • Get into a high-plank position with your wrists directly beneath your shoulders.
  • Maintain a tight core by drawing your belly button in toward your spine.
  • Then, drive your right knee toward your chest and return to plank.
  • Now, drive your left knee toward your chest and return it to its starting position. Continue alternating sides.

Crunches

Are you one of those brilliant individuals who want to get rid of excess belly fat? Yes, belly fat is one of the main causes of excess body weight. So, if your biggest aim is losing belly fat and fit into stylish jeans or denim, here’s your best friend.

Again, you don’t need any fitness equipment to perform this classic exercise. When included in an exercise regimen, three sets of 10 to 12 reps of crunches is generally sufficient to help you lose belly fat.

Crunches are not that easy to perform, but not too difficult; here’s how to do it.

  • Begin by lying flat with your knees bent with your feet on the ground.
  • Raise your hands and place them behind your head. You may even cross them on your chest.
  • Keep a close eye on your breathing rhythm. This exercise will also build abs while cutting belly fat.

Dancing

Yup, it’s dancing. You may not consider this an exercise, but it is, indeed. The best thing about dancing is you are happy and excited while doing it.

Put on some music, grab your kids, your other half, and groove for 15 to 30 minutes. People love to dance, so why not make it your morning workout to lose weight and fat? Dancing is absolutely a brilliant choice for all who want to lose weight. It also stimulates the brain to produce feel-good chemicals.

Well, it’s just dancing, so no standard steps to follow. And no choreography is needed, just to move to the music.

Other things to consider: Many variables influence how much weight you might expect to lose with exercise.

These are some of them:

Starting weight: Heavier People tend to lose more weight than those who are lighter. Nonetheless, the proportion of body weight decreased remains consistent.

Age is a factor: The RMR, or the number of calories your body burns at rest, decreases as you get older because you have more fat mass and less muscle mass. Losing weight might be more challenging with a reduced RMR.

Gender is a critical factor to consider: Women have a higher fat-to-muscle ratio than males, which may affect RMR. Consequently, even if they eat the same amount of calories, males lose weight faster than women.

Diet: When you burn more calories than you take, you lose weight. As a result, losing weight necessitates a calorie deficit.

Sleep: Yes, sleep deprivation has been linked to slow weight loss and increased desires for unhealthy foods, according to studies.

Medical problem: Medical disorders such as depression and hypothyroidism may cause people to lose weight more slowly.

Genetics: is a branch of science that deals with the study of weight reduction have a hereditary component, according to studies, which may influence certain obese people.

And we have a gift for you to download, the FREE Fitness Planner. With the fitness planner, you can track your progress and reach your target sooner.

WATCH THIS LIFE CHANGING VIDEO

10 Morning Habits of Billionaires

Find out the morning secrets of millionaires and billionaires. It’s all about mastering your morning.