5 Morning Rituals That Will Triple Your Energy Levels
We all have our own collection of lazy or chaotic mornings with either job appointments to attend, get kids ready, drop kids to kindergarten, preparing & packing family lunches, and maybe some morning hustle and bustle.
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10 Morning Habits of Billionaires
Find out the morning secrets of millionaires and billionaires. It’s all about mastering your morning.
Most of the mornings after waking up, many people generally feel languid with low amounts of positive energy. Many of us don’t have quite enough time for our full morning workouts, and the enthusiasm isn’t enough to experience the ‘Yay morning’ inside of us.
We’ve developed a set of activities that you can do in the morning to feel more energized than ever before. We know you’re going to master the morning. Morning is perhaps the best time to invest in the transformation of your life.
So, let’s explore all the morning rituals to fuel positive energy.
1) Feel the Energy of the Sun
The sun is the root of all life, and it plays a crucial role in our life.
After finishing early morning procedures, take the most comfortable position near a place within or outside the home to receive Sunshine. You can have a chair outside and enjoy a cup of coffee while you get sunshine on your skin in the morning. This is one of the most refreshing and energizing morning energy rituals.
Keeping your eyes open or closed, your arms open, your palms face up, feel the energy, sunlight, and warmth for a few minutes of appreciation for the wonderful morning you’re experiencing at that time.
2) Simple Stretches
Whether you’re practicing yoga or you’re trying to run in the morning, that’s pretty cool. If not, the basic neck, back, arm, and leg stretches are an easy morning routine for a healthy head start to the day, particularly when you don’t have time for a full workout session.
In every millionaire morning routine, stretches and workouts are given top priority. After several hours of sleep, our minds and body need to be energized to completely wake up. If you don’t have the time to work out in the morning, these easy stretches would be the best choice for you.
Stretching aids blood supply and raises energy levels requiring less time input than a full fitness regime. You may do a few stretches, including the popular cat stretch on the bed.
Stretches, exercise, walking, and yoga are perfect morning energy rituals for energy.
3) First Drink of the Day
After all those mental and physical morning rituals, it’s time for the very first drink of the day; two cups of warm water. There are also easy ways to use warm water as your first-morning drink if you don’t like to drink it as it is.
Adding a small amount of ginger juice, lemon juice, or ground turmeric. Adds some honey to get the taste and make the body cleanse. You might be someone who can’t survive without coffee. If that’s the scenario, you can appreciate the morning coffee cup to master the morning.
It’s simple; after yoga, stretching, or morning exercises, you need to hydrate your body. Just make sure it’s a healthy drink that doesn’t contain lots of sugar. And avoid drinking in the morning (alcohol). Your millionaire morning routine can also include some ayurvedic or herbal beverages.
4) Affirmation and Prayer
Most of us believe in the supernatural entity God, angels, Nature, Source, or whatever name we call it. Others are striving to become the highest iterations of themselves. Whatever we aspire to, our views on ourselves, the world, and our future will form our reality. These higher powers can motivate you to master the morning.
When we believe that the world is a scary place and that terrible things are going to happen to us, we are more likely to be in a condition of hypervigilance, unwilling to enjoy ourselves or recognize the magic that is going to happen. Yet, it’s not convenient to think about optimistic feelings.
One aspect we have found with our clients and colleagues is that the way we like to see ourselves can be made better by reaching this higher power, whether within or outside of us. We can achieve this by praying, infusing ourselves with a state of gratitude & appreciation; for example, through repeating “Thank you for (outcome)” as though that had already occurred, or a refrain like “I am thankful for (outcome) because I am (attribute).” In summary, you can polish your millionaire morning routine with a simple prayer.
5) Set goals and intentions for the day
Begin the day with focus and positivity by making time to write down a few priorities and everyday intentions.
It’s not supposed to feel like a chore; it’s designed to inspire you. Find a way to do something that you’re looking forward to every morning. This could involve adding an inspiring quote or being imaginative with how and where you’re writing it.
If today is the beginning of your daily supremacy, you can plan what you’re going to do as your millionaire morning ritual for the rest of your life, and tomorrow morning is the starting point. So, wake up early tomorrow and craft your morning energy ritual set; take note of it and follow it every morning.
Keep it easy and enjoyable. It may seem small, but wonders will happen with your imagination.
WATCH THIS LIFE CHANGING VIDEO
10 Morning Habits of Billionaires
Find out the morning secrets of millionaires and billionaires. It’s all about mastering your morning.
Summary
Staying energized all day is no simple task, particularly for those of us who have really no direct mentor to keep us accountable.
When you are accountable for your own inspiration and performance, it may be tough to remain on the job (if not seemingly impossible). But that’s particularly valid if you don’t have a routine.
If you’re creating a morning ritual for the first time or only modifying your current routine, we did explain to you the ways to get the day off correctly. Our five-morning rituals that will triple your energy levels may be the beginning of your success.