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Mark Walberg's Crazy Morning Routine - Can You Do It?

Mark Wahlberg Wakes Up at 2:30 AM for an Early Morning Workout

Yes, you read it right; he wakes up at 2:30 AM. And we know it sounds so strange and crazy. However, he is a millionaire. His millionaire morning routine has helped him to achieve success. Therefore, even though it sounds crazy, it’s really beneficial. His morning routine also proves a point. The morning rituals of successful people are unique and different when compared with the ordinary.

WATCH THIS LIFE CHANGING VIDEO

10 Morning Habits of Billionaires

Find out the morning secrets of millionaires and billionaires. It’s all about mastering your morning.
So, who is this person? Well, Mark Wahlberg is a busy person: a prolific actor, a father of four, and a businessman, along with a partner in the Restaurant Chain of Wahlberg and founder of a car dealership in Columbus, Ohio.

However, as a co-founder of the workout supplement company Performance Inspired, it’s no surprise that he often posts his workouts on Instagram. And his schedule is impressive; it wakes him up at 2:30 AM For an hour-and-a-half workout session, which begins before 4 AM. Why would he wake up that early? Well, the benefits of Benefits of Waking up Early – Even at 3, 4 or 5AM can surprise you; that’s why.

Let's explore the millionaire morning routine now!

Here’s the full schedule:

  • 2:30 A.M WAKE UP
  • 2:45 A.M. PRAYER TIME
  • 3:15 A.M. BREAKFAST
  • 3:40-5:15 A.M. WORKOUT
  • 5:30 A.M. POST-WORKOUT      MEAL
  • 6 A.M. SHOWER
  • 7:30 A.M. GOLF
  • 8 A.M. SNACK
  • 9:30 A.M. CRYO CHAMBER      RECOVERY
  • 10:30 A.M. SNACK
  • 11 A.M. FAMILY TIME/MEETINGS/WORK CALLS
  • 1 P.M. LUNCH
  • 2 P.M. MEETINGS/WORK CALLS
  • 3 P.M. PICK UP KIDS FROM SCHOOL
  • 3:30 P.M. SNACK
  • 4 P.M. WORKOUT NO. 2
  • 5 P.M. SHOWER
  • 5:30 P.M. DINNER/FAMILY TIME
  • 7:30 P.M. BEDTIME

So, his millionaire morning routine is completely unique. Can you try it? Well, you might not want to wake up as early as this. However, as our previous posts have explained, sleeping until the sunrise is the worst thing you can do.

His morning routine has resulted in great success and wealth. His story is comparable to our post How Waking Up at 4AM Changed My Life for the Better.

Analyzing the millionaire morning routine

It makes perfect sense why Wahlberg said he’s going to work out twice a day. In July 2018, the actor announced that he was kicking his workouts to prepare for the upcoming movie. Now, as we study his morning workout, we realize how he has managed to have these impressive shoulders. His average day comprises two workout sessions, four meals, three snacks, and one relaxation session in a cryotherapy chamber. Miraculously, he also has time to get his work done before he hits the sack at 7:30 p.m. When analyzing his morning routine, we can understand those morning rituals of successful people cover all the essential factors, including:
  • Waking up early in the morning
  • Morning workouts
  • Healthy meals
  • A sun time
  • Family time
  • Daily work complete
  • PrayersSufficient sleep
So, would you try out his daily routine? If you are interested in working out in the morning, you will benefit from reading our 10 Morning Workout Routine for Beginners post.

What do the experts say about Mark Walberg's crazy morning routine?

Professor John Brewer, Professor of Applied Sports Science at St Mary’s University, has said the human body is responding to extreme systems, but that it still requires time to regenerate and heal, and that activity levels will inevitably be a plateau.
“What he’s done is clearly on the high end of the extreme and will have adapted and changed his physique quite significantly as a result of that kind of regime. But it may not be possible to keep up such a schedule over the long term,” Prof Brewer had told BBC News.
That being said, the professor also had said, “the message for the vast majority of the population is, you don’t need to do anywhere near as much as that in order to gain a level of health and wellbeing that most doctors and health professionals would recommend.”

Mark Walberg's Crazy Morning Routine - What He Says About His Millionaire Morning Routine?

OK, here’s what he has told about his pushing morning routine in his own words – “I start out with steel oats, blueberries, and peanut butter for breakfast. Then I have a protein shake, three turkey burgers, five pieces of sweet potato at about 5:30 AM.”
“At 8 o’clock, I have about 10 turkey meatballs. At 10:30 AM, I have a grilled chicken salad with two hard-boiled eggs, olives, avocado, cucumber, tomato, lettuce.”
“Then at 1 o’clock, I have a New York steak with green peppers. At 3.30 pm, I have grilled chicken with bok choy. At 5.30/6 o’clock, I have a beautiful piece of halibut or cod or a seabass, with some vegetables, maybe some sauteed potatoes and bok choy. And I have a lot of Aquahydrate during the day. That’s it.”

WATCH THIS LIFE CHANGING VIDEO

10 Morning Habits of Billionaires

Find out the morning secrets of millionaires and billionaires. It’s all about mastering your morning.

Summary

When Wahlberg shared the idealistic regimen in the Instagram story, it really broke the health and celebrity-focused world wide web. Millions of people viewed his millionaire morning routine.

Wahlberg appeared to be proactive about keeping his workouts up during quarantine, posting several updates, and also holding an Instagram session for his followers. But just because he’s already working hard doesn’t mean he’s doing the same as he did before.

His morning routine also addresses the question—Why Productive People Always Wake Up So Early? If you want to become a successful person, don’t get your life wasted by pressing the snooze button. Become a Mark Wahlberg. Well, you don’t have to follow his strict morning routine.