Tony Robbins’ Morning Ritual for an Amazing Life
Tony Robbins' Miraculous Morning Routine for Success
There are endless tales about successful individuals who swear by a particular morning routine to help them embrace and a new day with enthusiasm and concentration.
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10 Morning Habits of Billionaires
Find out the morning secrets of millionaires and billionaires. It’s all about mastering your morning.
Whether Twitter CEO Jack Dorsey meditates and exercises (such as walking five miles to work) every morning to strengthen his cognitive and emotional fitness, or Apple CEO Tim Cook spends an hour every morning reading messages from Apple customers to help him concentrate on what his business is doing well and what might be changed.
It’s not shocking, then, that business and life consultant and self-made multimillionaire Tony Robbins (who is a lover of health and fitness biohacks) have his own morning
Routine that he uses to physically plan for the next day. The three names mentioned here give you an idea of how successful people achieved success. They all stick to the morning rituals of top performers.
If you haven’t implemented any morning ritual yet, and you are in need of some guidance, read our 10 Morning Rituals for an Unbeatable Life post.
How does Robbins explain His Miracle Morning Ritual?
Robbins’ well-balanced morning- routine involves a procedure he calls “Priming,” which his website defines as “a practice that involves intense and directed breathing and activity so that you can concentrate on and be primed for anything the day brings.” Robbins says that the procedure would “train and guide the mind” to have “lasting effects.”
Overall, the ritual lasts less than 10 minutes, states Robbins. “There is no excuse… If you don’t have 10 minutes, you don’t even have a life,” says Robbins.
“Making this time in the morning, along with a decent breakfast, will help you get to the top and improve your day for the better,” Robbins notes on his website. “You can also establish a fabulous baseline for the day’s remainder so that you can achieve better things in the other field of your life.”
This is how it works:
1) Meditate
You’re beginning a breathing practice. First, you “sit straight with your eyes closed,” Robbins said. Then, “breath deeply through your nostrils while at the same time raising your arms, in a shoulder press motion, and then exhale powerfully through your nostrils, lowering your arms down to your body, palms up.”
Take those breaths “in a rapid sequence,” explains Robbins, and begin with three sets of 10 breaths, having a break between each set. The activity can help you feel “invigorated,” states Robbins. Why meditation as a morning ritual for success? Well, it’s all about mental clarity and refreshing your soul, and starting the day with a refreshed mindset.
Meditation is a very popular tool that a lot of effective individuals feel helps them calm and concentrate.
OK, meditation can be of any form and duration. For beginners, The Guided Morning Meditation for Beginners for a Better Morning and Life is perhaps the best start.
2) Be thankful
After this, Robbins thinks about three things about which he is thankful. “They can come from your past, your present, or your future,” Robbins notes on his site. Whatever that you are thankful for can give you a better start for the day. As our previous articles have mentioned, morning rituals of top performers have a dedicated time to spend with their loved ones. So, you can think of your spouse or family.
Being thankful helps him eradicate frustration and anxiety from his mind, Robbins notes. “You can’t be afraid and thankful at the same time,” he said.
Oprah Winfrey follows a similar habit. The billionaire media executive said that she says “thank you” every morning and that constantly exercising gratitude is one of the reasons she’s been so productive.
3) Visualize
Next, Robbins visualizes “the colored light that comes down and fills his body, curing anything—body, emotions, feelings—that needs to be fixed,” he notes on his website.
At the end of the day, Robbins visualizes and reflects on the three things he needs to accomplish, either that day or in the future. He envisions that he has already accomplished each of these three goals—essentially, visualizing his success—which causes him to “celebrate that feeling of accomplishment and victory.”
Visualizing your performance can be more than just positive vibes, but, as psychologists have argued, it is possible to rewire your brain to success.
So, those are the main three elements of his miracle morning ritual. Other than those three major rituals, he also follows another energizing ritual each morning. Let’s get to it now.
A diet that is tailored to maximize energy efficiency
About four years ago, Robbins recruited Billy Beck III as his full-time fitness instructor. He has developed food and fitness routines for Robbins the same as he does for his athletes, modifying both the metabolism of Robbins and the physical demands of his lectures and his lifestyle, where time zones are scarcely consistent.
Robbins gets up between 7:00 a.m. and 9:00 a.m., after just three or five hours of sleep.
Once get out of bed, Robbins takes a Beck-concocted “adrenal support drink” consisting of a green powder, vitamin C, and antioxidants together with methylated B vitamin capsules combined with essential nutrients.
He’ll get a free-range meal of eggs and organic coconut bread after he’s finished his workout. Robbins is far from a foodie, and he prefers to stick around the same food every day.
Like Robbins, you have to have a healthy breakfast every morning. To have a healthy breakfast, you should have time for preparation and eating. That means you must wake up early in the morning for a morning ritual for success. If waking up early in the most challenging part for you, you will highly benefit from reading The Most Successful Techniques for Rising Early.
WATCH THIS LIFE CHANGING VIDEO
10 Morning Habits of Billionaires
Find out the morning secrets of millionaires and billionaires. It’s all about mastering your morning.
Summary
Tony Robbins sticks to a morning regimen intended to improve his motivation and efficiency for the day. It includes a dietary supplement, a meditation, a workout, and so on. The whole routine can be completed in less than 30 minutes—but it’s serious.