In today’s hasty-busty life style, it is extremely important to control your life with positive tone. There are numerous activities that can be included in morning rituals namely meditation, exercise, yoga etc. These activities help us to control our schedules in a better way. If day starts well with positive vibes then it will give energy to handle challenges entire day.
Which are common rituals to start a day?
Rituals are often planned as per goal of person. A person who is supposed to have weight loss will select entirely different rituals in compare to one who has anxiety issue. Check list from below:
- Write down all tasks: to have your daily life with proper schedule, it is important to note all tasks in beginning of day.
- Drink hot water with lemon: it has numerous advantages namely flushing toxins of body, PH balance etc.
- Rise early: meditation can be done in afternoon or evening time but importance of morning rituals is always considered higher. If you rise early then you will be having more time to perform selected activities. Numerous studies have also proven that early to bed and early to rise concept helps in health maintenance.
- Listen to music that can boost your mood: right music helps in charging up emotionally as well as tuning with more positive outlook.
Apart from these four activities, there are numerous other things that can be done.
What is difference between ritual and routine?
Ritual may appear same as routine but there are some fine differences. Rituals are not intended for completion of any pre decided task. Rituals focus mainly on the process rather on the end result. Focus on the process and trying to have side benefits. Rituals eventually aim for feeling energized, focused, clear vision and numerous other benefits. For more information about rituals, you can check our website.